At the gym you pump iron. Here you shed the weight of the world.


Whether you’ve practiced it for twenty minutes or twenty years, meditation has a positive effect on your well-being. And that’s not just conjecture – mindfulness actually strengthens the part of your brain that deals with anxiety and stress.

You have probably meditated before and not even realized it. Like when you listened to a song and just “zoned out” into the music. Or went for a run in the park and focused only on your next stride and the wind whipping around you. In these moments, your mind and body were synced up – both living in the present.

Like any skill (and meditation is a skill), it takes practice. Think of Current like a gym you’ll never sweat at. Once you’ve relaxed yourself into a state of heightened awareness, you might start to notice some amazing things happening.

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Reduced Stress and Anxiety

Learning to accept thoughts like anxiety and worry as creations of our own brains helps us to see reality as it truly is

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Decrease in physical pain

Meditation stimulates areas of the brain linked to emotional regulation and focus, which are more powerful than the part of the brain that transmits pain

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Increased social engagement

Feeding our brain regular intervals of positivity makes us feel more connected to others and more empathetic towards them

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Improved focus and memory

Meditation increases bloodflow to the cerebral cortex, the area of the brain responsible for attention span and information retention

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Boost in creativity

Practiced concentration allows us to filter out the noise and free up more of the creative parts of our brains

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A better night’s sleep

Calming the racing thoughts that keep us up at night can help us become more restful and enter a deeper state of sleep

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Our approach

The idea behind Current is simply to make meditation accessible to everyone. Sure, it already is to some extent, but so are push-ups. Much like a personal trainer would have you do rep after rep with correct form, we believe in the value of practiced, guided meditation in a community setting.

The modern world has enough distractions. The interpersonal benefits of meditation far outpace the supposed connectedness our devices give us to one another. But we understand the way you live day-to-day, and we tailor each session to marry ancient methods with modern needs.

Current is an environment designed to keep you engaged, relaxed and committed. In every way possible, it is the Place to Be.

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