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Mindfulness, Meditation Helping Elite Athletes On and Off the Field

Mindfulness, Meditation Helping Elite Athletes On and Off the Field

Professional sports bring a significant amount of pressure both on and off the field. Australian football player Brett Kirk credits his ability to remain a fearless competitor to his daily meditation practice. Kirk began meditating in his late 20s when his friend...

The Benefits Of Meditation In Business

The Benefits Of Meditation In Business

Many individuals begin meditating as a way of coping with stress in their personal lives; however, several don’t know that meditation can positively affect their professional lives. As it turns out, there are many business owners, such as Founder of Bridgewater...

Why An Attentive Brain Makes You a More Empathetic Person

Why An Attentive Brain Makes You a More Empathetic Person

Meditation does wonders for your own life experience. It can make food taste better, it can help you perform better under the pressure of competition, it can open up creative pathways in your brain you didn’t know you had, and the list goes on from there. It’s no...

How Meditation Holds Your Attention in a 140 Character World

How Meditation Holds Your Attention in a 140 Character World

Our attention spans aren’t what they used to be. Technology and social media have literally re-wired our brains and made it more difficult to focus on any given task. We also have more entertainment options than ever before, which can play tricks on our dopamine...

Why Presence Is the Ultimate Sixth Sense

Why Presence Is the Ultimate Sixth Sense

Attentiveness is not limited to just one sense. You can probably remember a time, maybe all the way back in elementary school days, when you were told to “pay attention,” so you consciously perked up your ears or fixed your gaze on whatever it was you needed to focus...

Stay In The Present Moment To Open Up the World Around You

Stay In The Present Moment To Open Up the World Around You

Our perceptions of the world are clouded by bias. Whether conscious or (more likely) subconscious, we make associations with each moment, person and location we interact with on a daily basis. A bad memory here, an unfounded assumption there, and we can often stress...

Mind Games: Why Meditation And Sports Go Hand in Hand

Mind Games: Why Meditation And Sports Go Hand in Hand

The sports training montage is one of the great tropes in movies and TV: the athlete, often alone, shooting three pointers until sunrise, swimming laps to the point of exhaustion, doing pull-ups until hands bleed. Sports take a physical toll on the body, but athletes...

Why Meditation Should Replace Your Morning Coffee Habit

Why Meditation Should Replace Your Morning Coffee Habit

If you’re one of the millions of Americans who believes that life doesn’t start until after coffee, you know how caffeine can put your mind and body in overdrive. Like any stimulant, caffeine can in fact make you more productive on the surface, which is what often...

Say Hello to Flow – And How Meditation Can Help You Live In It

Say Hello to Flow – And How Meditation Can Help You Live In It

Have you ever gone for a run and fixed your gaze at the horizon ahead of you, not even thinking about the movement of your body? Have you lost track of the hours as day turned into night while engrossed in painting, writing or building something? Have you ever...

Use Meditation to Boost Your Next Creative Brainstorm

Use Meditation to Boost Your Next Creative Brainstorm

What do companies like Apple, Google, Nike and Disney all have in common? They consistently push creativity to new boundaries with each idea. But that’s not the only trait these innovators share – they’re also pioneers in the promotion of employee meditation and...

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