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Benefits So Good, Even Celebs Take the Time For It

Benefits So Good, Even Celebs Take the Time For It

What do Oprah, Ray Dalio, and Lady Gaga have in common? The answer might surprise you! According to a CNBC article, these widely successful celebrities have all discovered the transformative power of Meditation to gain a deeper level of relaxation, focus, and...

Stressed Out, Anxious or Sad? Try Meditating

Stressed Out, Anxious or Sad? Try Meditating

After pouring through more than 6,000 academic studies on meditation, psychologist and author Daniel Goleman discovered the benefits of meditation. Through his research, Goleman realized that focusing your mind can make you more compassionate and can ease depression....

Here’s Why I Prescribe Meditation To All My Patients

Here’s Why I Prescribe Meditation To All My Patients

Though we often recognize our need to maintain our physical health, we don’t realize that we cannot be physically healthy unless we are mentally healthy. Functional Medicine Practitioner William Cole, D.C. prescribes meditation to all of his clients due to the...

The Benefits Of Meditation In Business

The Benefits Of Meditation In Business

Many individuals begin meditating as a way of coping with stress in their personal lives; however, several don’t know that meditation can positively affect their professional lives. As it turns out, there are many business owners, such as Founder of Bridgewater...

Why An Attentive Brain Makes You a More Empathetic Person

Why An Attentive Brain Makes You a More Empathetic Person

Meditation does wonders for your own life experience. It can make food taste better, it can help you perform better under the pressure of competition, it can open up creative pathways in your brain you didn’t know you had, and the list goes on from there. It’s no...

How Meditation Holds Your Attention in a 140 Character World

How Meditation Holds Your Attention in a 140 Character World

Our attention spans aren’t what they used to be. Technology and social media have literally re-wired our brains and made it more difficult to focus on any given task. We also have more entertainment options than ever before, which can play tricks on our dopamine...

Why Presence Is the Ultimate Sixth Sense

Why Presence Is the Ultimate Sixth Sense

Attentiveness is not limited to just one sense. You can probably remember a time, maybe all the way back in elementary school days, when you were told to “pay attention,” so you consciously perked up your ears or fixed your gaze on whatever it was you needed to focus...

Stay In The Present Moment To Open Up the World Around You

Stay In The Present Moment To Open Up the World Around You

Our perceptions of the world are clouded by bias. Whether conscious or (more likely) subconscious, we make associations with each moment, person and location we interact with on a daily basis. A bad memory here, an unfounded assumption there, and we can often stress...

Mind Games: Why Meditation And Sports Go Hand in Hand

Mind Games: Why Meditation And Sports Go Hand in Hand

The sports training montage is one of the great tropes in movies and TV: the athlete, often alone, shooting three pointers until sunrise, swimming laps to the point of exhaustion, doing pull-ups until hands bleed. Sports take a physical toll on the body, but athletes...

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