The best meditation experience available
Our classes combine proven meditation practices with scientific innovations to create a transformative experience that allows you to maximize the benefits of meditation so you can live a happier, healthier, more fulfilling life. All of our classes integrate guided, harmonic and aerial meditation you won’t find anywhere else. This is an experience you simply can’t replicate at home, or with any app.
Our highly-trained guides will be there for every step of your meditation journey.
Meditating alone presents challenges to a lot of people, but you’ll never go solo here. Our highly trained guides will show you the way. You’ll never have to wonder about what to do, or worry that you’re not meditating correctly. All you have to do is follow their lead.
Immerse yourself in sonic bliss with a mixture of gongs, singing bowls and voice.
When your brain waves shift into an alpha state you’re able to meditate at a much deeper, more restorative level. Our harmonic sound techniques will help you get there much more quickly. This is an experience that can’t be recorded or replicated by any app.
Rise above the chaos and stress of everyday life with this signature experience.
Our silk hammocks are strong enough to support more than 900 pounds in weight. But you’ll feel virtually weightless in them as you gently sway back and forth. The gentle pressure therapy helps release tension and stress so you can truly relax and unwind.
Harness the quiet power of mindfulness along with other meditation techniques.
Learn to focus on the present moment with mindfulness exercises so you can reconnect with yourself, your surroundings, your work and everyone around you. You’ll also practice other meditation techniques such as yoga nidra, body scans and rapid imagery.
Learn how to literally rewire your mind through the transformative process of neuroplasticity.
Neuroscience Based Back
Many studies have shown that meditation can literally change your brain at a physical level. It does this by replacing unproductive neural pathways with more productive ones, so you can react to stress triggers in a healthier, more constructive way.
We make it easy for you to start meditating and establish a routine that’s just right for you. From single, drop-in classes to unlimited memberships, we offer a variety of plans to choose from. And remember, your first class is always free.
Build skills for life
We believe that meditation should be about something more than simply chilling out. We believe it should help you build tangible skills that you can apply to every facet of your life, including work, relationships and leisure time.
Make it a habit
Meditation is like working out. If you want to see results, you have to do it regularly. Our convenient class schedules, supportive guides, and pricing options make it easy for you to establish a meditation routine and stick with it, so you can reap all the benefits.
We do the work for you
Our guides are there to show you the ropes. Our classes are structured to make you think less and experience more. Our aerial and sound techniques transport you to a more restorative state. All you have to do is open yourself up to the experience. We’ll do the rest.
Take the Skills Challenge
Are you ready to change your life for the better? To live more healthfully, happily and productively? With the Skills Challenge, you can do precisely that. Ask our front desk attendant how you can take part in this truly transformative journey.