The tangible benefits of meditation can be felt every day. Our innovative approach can help you reduce stress and anxiety, improve sleep, and overcome that urge to check your Facebook every other minute. But the ultimate benefit of meditation is mindfulness, a quiet rebellion against the to-do list. Mindfulness meditation is about closing a few of those tabs in your brain’s browser to help you better manage stress. It’s about letting go of the past and putting the future on hold so that we can focus on the present, where life actually happens.
Current is more than just a meditation studio. It’s a bold new take on meditation that helps newbies and experienced meditators alike rise above the mayhem of modern life. We blend mindfulness techniques, harmonic sound and aerial hammocks into a multi-sensory experience that helps you reduce stress naturally. Everything we do is backed by science and inspired by our mission to help guests reduce anxiety, improve sleep and live more mindfully. And our highly trained guides will be there every step of the way, downloading their knowledge and advice in a way no app can.
Meditation is a lot like going to the gym. You can’t just think about going, you actually have to go. And you have to keep going to see results. We make it easy for you to do both. Our inviting studio, welcoming community and guided group meditation classes will help you establish a meditation routine you can stick to. So sign up today for your free class and start your journey to a healthier state of mind. Apart from the stress and anxiety, what have you got to lose?