The tangible benefits of meditation can be felt every day. Our innovative approach can help you reduce stress and anxiety, improve sleep, and overcome that urge to check your Facebook every other minute. But the ultimate benefit of meditation is mindfulness, a quiet rebellion against the to-do list. Mindfulness meditation is about closing a few of those tabs in your brain’s browser to help you better manage stress. It’s about letting go of the past and putting the future on hold so that we can focus on the present, where life actually happens.