SKILLS FOR A
BETTER LIFE
Meditation that delivers results
Meditation is known to help people achieve calm amid the chaos of modern life. We’re big believers in that. But at Current Meditation, we like to look at the bigger picture. Our goal is to help people build skills they can apply to multiple facets of their lives. We believe every day you will leave our studio better equipped to live a happier, healthier life at home, at work, and everywhere else. Here’s how we believe we can help you build skills for a better life.
WORK
BETTER
Work more productively and enjoyably
The skills you’ll learn at Current Meditation can have a beneficial impact on your success and fulfillment at work. You’re likely to be calmer, more engaged, and better able to work with others. You’ll also find that you can manage stress better and improve your decision-making.
- Sharpen your listening and communication skills
- Improve your interaction with others
- Find more enjoyment and gratitude in what you do
- Achieve a healthier work/life balance
- Click here to learn more about the science
CONNECT
BETTER
Build more meaningful relationships
The demands and stress of modern live can create distance between ourselves and others. Meditation can bring you closer to your friends and loved ones by helping you be more present in their lives.
- May improve your ability to empathize
- Gain better control over potentially harmful emotions
- Learn to find more gratitude toward others
- Improve your listening and communication skills
- Click here to learn more about the science
FOCUS
BETTER
Remove distractions and stay on task
After just a few classes, you may notice an ability to establish focus more quickly and maintain it for longer periods of time. If you keep working at it, you’ll find that you can lock in on tasks with sharper focus so you can get more done and free up your time while enjoying better results.
- Improved listening and retention abilities
- Better problem-solving and creativity
- More productivity at work and home
- Minimize unhelpful racing thoughts
- Click here to learn more about the science
FEEL
BETTER
Enjoy a fitter, more healthful life
Good health is the foundation of a happy life, allowing us to do more and experience more. Meditation has been shown to provide many health benefits. Our unique approach at Current Meditation is designed to maximize those benefits, so that you start feeling better sooner, and with more sustained results.
- Maintain healthy blood pressure
- Better sleep quality
- A stronger immune system
- Reduced stress and anxiety
- Click here to learn more about the science
PERFORM
BETTER
Enjoy a fitter, more healthful life
Now more than ever, we all feel pressure to perform — on the job, in relationships, with our families, even when we’re at play. Regular meditation can help you improve your performance by helping you lock in, keep a cool head, and direct your energies toward improving your performance.
- Tune out unwelcome distractions
- Boost your confidence and self-esteem
- Reduce stress and anxiety
- Be more intentional about your actions
- Click here to learn more about the science
TAKE THE SKILLS CHALLENGE
Start your journey toward a happier, healthier you.
Start Your Journey
Corporate Memberships
Improve employee wellness and retention. Click here for more info.
© 2021 Current Meditation | Privacy Policy
© 2021 Current Meditation | Privacy Policy