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Runner’s World Explains Why Runners Should Practice Meditation

Runner’s World Explains Why Runners Should Practice Meditation

Experienced runners often describe the euphoric feeling of being “in the zone” or “on a runner’s high.” These are the moments when running is empowering, and because these runners achieve such synergy between their mind and body, they can go farther for longer periods...

Mindfulness, Meditation Helping Elite Athletes On and Off the Field

Mindfulness, Meditation Helping Elite Athletes On and Off the Field

Professional sports bring a significant amount of pressure both on and off the field. Australian football player Brett Kirk credits his ability to remain a fearless competitor to his daily meditation practice. Kirk began meditating in his late 20s when his friend...

Could Meditation help NFL players from developing CTE?

Could Meditation help NFL players from developing CTE?

Former NFL player, Robert Rannigan, realized the destructive nature of collision sports when he delivered a concussive blow to another player during the preseason rookie training camp. The incident drove Rannigan to transition out of professional football and find a...

This One Thing Makes You a Nicer Person

This One Thing Makes You a Nicer Person

As of 2015, Americans saw a drastic increase in major depressive disorder. Prescribed with talk therapy and antidepressant medications, clinically depressed patients were only seeing sporadic improvements. Benjamin Shapero and Gaëlle Desbordes decided to study...

When science meets mindfulness

When science meets mindfulness

In a study that explored the social effects of meditation, researchers discovered that meditation teaches people to better regulate their emotions. When people regulate their emotions well, they are more likely to empathize with and respond to a person in need. Find...

Stressed Out, Anxious or Sad? Try Meditating

Stressed Out, Anxious or Sad? Try Meditating

After pouring through more than 6,000 academic studies on meditation, psychologist and author Daniel Goleman discovered the benefits of meditation. Through his research, Goleman realized that focusing your mind can make you more compassionate and can ease depression....

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