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How meditation could change the brain

How meditation could change the brain

We all know on some level that meditation is good for us. But what’s the science behind this millennia-old practice? How does it work on the brain to bring us more calm and better health? Experts give us a peek behind the curtain. “It helps you with memory and...

Moving Through Grief with Meditation

Moving Through Grief with Meditation

When we experience a traumatic event, it’s normal to want to push away feelings of grief and loss that linger long after the experience has ended. But bottling up those feelings only makes them stronger and more likely to overcome us down the road. According to an...

Benefits So Good, Even Celebs Take the Time For It

Benefits So Good, Even Celebs Take the Time For It

What do Oprah, Ray Dalio, and Lady Gaga have in common? The answer might surprise you! According to a CNBC article, these widely successful celebrities have all discovered the transformative power of Meditation to gain a deeper level of relaxation, focus, and...

Runner’s World Explains Why Runners Should Practice Meditation

Runner’s World Explains Why Runners Should Practice Meditation

Experienced runners often describe the euphoric feeling of being “in the zone” or “on a runner’s high.” These are the moments when running is empowering, and because these runners achieve such synergy between their mind and body, they can go farther for longer periods...

Mindfulness, Meditation Helping Elite Athletes On and Off the Field

Mindfulness, Meditation Helping Elite Athletes On and Off the Field

Professional sports bring a significant amount of pressure both on and off the field. Australian football player Brett Kirk credits his ability to remain a fearless competitor to his daily meditation practice. Kirk began meditating in his late 20s when his friend...

Could Meditation help NFL players from developing CTE?

Could Meditation help NFL players from developing CTE?

Former NFL player, Robert Rannigan, realized the destructive nature of collision sports when he delivered a concussive blow to another player during the preseason rookie training camp. The incident drove Rannigan to transition out of professional football and find a...

This One Thing Makes You a Nicer Person

This One Thing Makes You a Nicer Person

As of 2015, Americans saw a drastic increase in major depressive disorder. Prescribed with talk therapy and antidepressant medications, clinically depressed patients were only seeing sporadic improvements. Benjamin Shapero and Gaëlle Desbordes decided to study...

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