by Jeff Local Search | Dec 15, 2022 | Mindfulness, Neuroscience, Stress Management
Meditation instructions may be as simple as “Breathe in, breathe out,” but if you’re finding even that difficult, you’re not alone. Research has shown that even the most experienced meditators have trouble emptying their minds, while those new to the practice struggle...
by Jeff Local Search | Oct 28, 2022 | Mindfulness, Neuroscience, Stress Management
We all know on some level that meditation is good for us. But what’s the science behind this millennia-old practice? How does it work on the brain to bring us more calm and better health? Experts give us a peek behind the curtain. “It helps you with memory and...
by Jeff Local Search | Sep 20, 2022 | Mindfulness, Neuroscience, Stress Management
When we experience a traumatic event, it’s normal to want to push away feelings of grief and loss that linger long after the experience has ended. But bottling up those feelings only makes them stronger and more likely to overcome us down the road. According to an...
