What’s something you can start today to be more like Steve Jobs, Bill Gates, and legendary billionaire investor Ray Dalio?

Let’s meditate on that answer.

These “super-achievers” attribute their professional success to meditation. And now, many leading companies, such as Google, Apple, and Amazon, offer meditation classes to their employees due to their scientifically proven health benefits.

A recent article in Forbes China outlines several tips for meditating like a billionaire, including creating a dedicated space, setting a routine, and focusing on breathing and mindfulness. By following these tips, you can reap the benefits of meditation, such as improved focus, reduced stress, and increased overall well-being.

Meditation is a technique for resting and calming the mind. Our minds are often restless, scattered, and distracted due to excessive stimulation of the senses as we respond to demands in our everyday lives. It’s a practical technique through which we silence our racing thoughts, helping us attain peace, balance, calm, concentration, and serenity.

To learn more about how to meditate like a billionaire, click the link to read the full article on Forbes China.