by Jeff Local Search | Sep 12, 2018 | Neuroscience, Stress Management
Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that...
by Jeff Local Search | Jan 23, 2018 | Neuroscience
Research compiled by the Max Planck Institute of Human Cognitive and Brain Studies shows that different types of meditation can lead to growth in certain regions of the brain. This study explores three types of meditation – mindfulness meditation, loving...
