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Building Habits That Won’t Break: How to Stick With Your Meditation Routine

Building Habits That Won’t Break: How to Stick With Your Meditation Routine

by Jeff Local Search | Dec 15, 2022 | Mindfulness, Neuroscience, Stress Management

Meditation instructions may be as simple as “Breathe in, breathe out,” but if you’re finding even that difficult, you’re not alone. Research has shown that even the most experienced meditators have trouble emptying their minds, while those new to the practice struggle...
How meditation could change the brain

How meditation could change the brain

by Jeff Local Search | Oct 28, 2022 | Mindfulness, Neuroscience, Stress Management

We all know on some level that meditation is good for us. But what’s the science behind this millennia-old practice? How does it work on the brain to bring us more calm and better health? Experts give us a peek behind the curtain. “It helps you with memory and...
Moving Through Grief with Meditation

Moving Through Grief with Meditation

by Jeff Local Search | Sep 20, 2022 | Mindfulness, Neuroscience, Stress Management

When we experience a traumatic event, it’s normal to want to push away feelings of grief and loss that linger long after the experience has ended. But bottling up those feelings only makes them stronger and more likely to overcome us down the road. According to an...
Benefits So Good, Even Celebs Take the Time For It

Benefits So Good, Even Celebs Take the Time For It

by Jeff Local Search | Aug 5, 2022 | Lifestyle, Neuroscience

What do Oprah, Ray Dalio, and Lady Gaga have in common? The answer might surprise you! According to a CNBC article, these widely successful celebrities have all discovered the transformative power of Meditation to gain a deeper level of relaxation, focus, and...
Runner’s World Explains Why Runners Should Practice Meditation

Runner’s World Explains Why Runners Should Practice Meditation

by Jeff Local Search | Mar 31, 2022 | Lifestyle, Neuroscience

Experienced runners often describe the euphoric feeling of being “in the zone” or “on a runner’s high.” These are the moments when running is empowering, and because these runners achieve such synergy between their mind and body, they can go farther for longer periods...
Stanford University Study Sheds Stunning New Light on the Relationship Between Breath, Meditation, and State of Mind

Stanford University Study Sheds Stunning New Light on the Relationship Between Breath, Meditation, and State of Mind

by Jeff Local Search | Sep 16, 2021 | Lifestyle, Neuroscience

The relationship between human breathing and our minds and bodies is a long-standing scientific mystery.  But it’s not as if we know nothing. We know that breathing, much like the heartbeat, is a mostly subconscious rhythmic process. It differs from the heartbeat,...
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Recent Posts

  • Building Habits That Won’t Break: How to Stick With Your Meditation Routine
  • How meditation could change the brain
  • Moving Through Grief with Meditation
  • Benefits So Good, Even Celebs Take the Time For It
  • Runner’s World Explains Why Runners Should Practice Meditation

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