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Building Habits That Won’t Break: How to Stick With Your Meditation Routine

Building Habits That Won’t Break: How to Stick With Your Meditation Routine

by Jeff Local Search | Dec 15, 2022 | Mindfulness, Neuroscience, Stress Management

Meditation instructions may be as simple as “Breathe in, breathe out,” but if you’re finding even that difficult, you’re not alone. Research has shown that even the most experienced meditators have trouble emptying their minds, while those new to the practice struggle...
How meditation could change the brain

How meditation could change the brain

by Jeff Local Search | Oct 28, 2022 | Mindfulness, Neuroscience, Stress Management

We all know on some level that meditation is good for us. But what’s the science behind this millennia-old practice? How does it work on the brain to bring us more calm and better health? Experts give us a peek behind the curtain. “It helps you with memory and...
Moving Through Grief with Meditation

Moving Through Grief with Meditation

by Jeff Local Search | Sep 20, 2022 | Mindfulness, Neuroscience, Stress Management

When we experience a traumatic event, it’s normal to want to push away feelings of grief and loss that linger long after the experience has ended. But bottling up those feelings only makes them stronger and more likely to overcome us down the road. According to an...
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

by Jeff Local Search | Sep 12, 2018 | Neuroscience, Stress Management

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that...
Stressed Out, Anxious or Sad? Try Meditating

Stressed Out, Anxious or Sad? Try Meditating

by Jeff Local Search | May 16, 2018 | Lifestyle, Stress Management

After pouring through more than 6,000 academic studies on meditation, psychologist and author Daniel Goleman discovered the benefits of meditation. Through his research, Goleman realized that focusing your mind can make you more compassionate and can ease depression....

Recent Posts

  • Building Habits That Won’t Break: How to Stick With Your Meditation Routine
  • How meditation could change the brain
  • Moving Through Grief with Meditation
  • Benefits So Good, Even Celebs Take the Time For It
  • Runner’s World Explains Why Runners Should Practice Meditation

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