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Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

by Jeff Local Search | Sep 12, 2018 | Neuroscience, Stress Management

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that...
Stressed Out, Anxious or Sad? Try Meditating

Stressed Out, Anxious or Sad? Try Meditating

by Jeff Local Search | May 16, 2018 | Lifestyle, Stress Management

After pouring through more than 6,000 academic studies on meditation, psychologist and author Daniel Goleman discovered the benefits of meditation. Through his research, Goleman realized that focusing your mind can make you more compassionate and can ease depression....

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