Guided Meditation
for Teams
Our expert-led, in-studio meditation reduce stress, boosts focus, and supports long-term retention. If you’ve noticed rising burnout, lower morale, or decreased productivity, your team may be showing clear signs that it’s time for a mental wellness reset.
Current Meditation partners with Houston companies to deliver transformative mental health benefits to their teams
A program built specifically for teams
Our in-studio meditation classes help teams reset, refocus, and reconnect. Our programs are designed to meet the needs of busy professionals—no apps, no chanting, just real results.
Enhance your wellness program
Upgrade your wellness program with Current Meditation. Our guided sessions are a great way to show employees—both present and future—that their mental well-being matters.
Connect with our partnerships coordinator to learn how we can support your organization. We’ll discuss your goals, give you a private tour of our studio, and offer a free one-month membership to a designated representative of your organization.
Put meditation to work for you
Meditation isn’t simply about finding peace and calm. It’s a proven performance tool. Backed by science and embraced by leading companies, it helps teams work smarter, better, and more collaboratively. Our program can help you improve performance at every level of your organization.
Maximize the benefits of meditation
There’s nothing like meditating at Current. Our fully guided, multi-sensory classes deliver real results that apps or self-led routines simply can’t match. We combine expert guides, a science-based approach, and an immersive studio experience to help employees maximize their potential.
Talk to our team about our customized solutions and get a free 1 month membership
Everybody benefits
When employees feel less stressed and more focused, the entire organization wins. Our program supports individual well-being while driving team performance, engagement, and retention—making it a smart investment for people and companies alike.
Sharpen focus and attention
Help employees improve concentration, filter out distractions, and fully engage with their work.
Boost productivity
Increase productivity by helping employees work more efficiently throughout the day.
Strengthen the immune system
Support your team’s health by reducing stress and helping them remain resilient under pressure.
Reduce sick days
Reduce absenteeism by lowering stress-related illness and supporting overall employee health.
Enhance emotional regulation
Help employees navigate emotional challenges with better balance and self-control.
Improve work culture
Foster a calmer, more connected environment where employees are able to thrive together.
Guided Meditation
for Teams
Who it’s For
Our program works for organizations of all sizes who want to build healthier, higher-performing workplaces. Whether you’re enhancing an existing wellness program or starting fresh, our program will take your benefits plan to the next level.
How it Works
We make it easy to bring the proven benefits of meditation to your team. We’ll work with you to create a tailored plan that meets your needs and integrates into your existing wellness strategy.
Is the program customizable for our company’s size and needs?
Our program is designed to support teams of all sizes and roles. You can also choose to focus on a specific group of employees, such as your leadership team. We understand that your organization may have special requests, and we’ll work with you to deliver the best solution possible.
Is your approach backed by science?
Absolutely. There are countless scientific studies that support the physical, cognitive, and emotional benefits of meditation. Our program maximizes these benefits by integrating trained guides and encouraging a consistent meditation practice in a studio environment that’s tailor-made for meditation. Here are some research-supported benefits of meditation:
- Improve physical health
Regular meditation can enhance sleep quality, strengthen the immune system, help maintain healthy blood pressure, and reduce sensations of pain, contributing to overall physical well-being. - Boost cognitive function
Meditation practices can sharpen memory, increase mental focus, fuel productivity, and improve problem-solving abilities, leading to better performance in daily tasks. - Improve emotional regulation
Engaging in meditation can help alleviate mild depression and anxiety, reduce stress levels, and support a greater sense of self-esteem, fostering emotional resilience.
Everything we do at Current Meditation is backed by science, ensuring an experience that delivers real results.
How much does your program cost?
Our team pricing is based on the number of employees enrolled, offering flexible options for organizations of any size. And with savings of up to 40% compared to individual memberships, it’s a cost-effective investment in your team’s wellbeing and your company’s long term success.
How do we get started or schedule a trial?
Getting started is easy! Just reach out to us using the contact form below. We’ll answer any questions you have, and help you schedule a free trial membership for a designated member of your company.
The Power of In-Person Meditation
While other meditation options exist, our program is uniquely designed for teams. Our experience offers a deeper, more productive meditation solution than any app or virtual experience can provide. Here are four ways Current Meditation stands apart:
A Scientific Approach
Current’s corporate program is built on proven neuroscience, using meditation to physically rewire the brain for better focus, resilience, and well-being.
Fully Guided Classes
Employees are guided by experienced instructors who offer real support—not just an app. Every session is designed to maximize focus, growth, and results.
Harmonic Sound
Our sound meditation techniques shift brainwaves into a deep theta state, promoting benefits well beyond what a self-guided practice can achieve.
Aerial Restoration
Our deeply relaxing hammocks gently support the body, calming the nervous system and helping employees fully disconnect and recharge.
“This experience was great. I am a licensed therapist, and I always recommend meditation to my clients as a mindfulness practice to help regulate emotions. But to be apart of an experience that really guides you through the process, was a 5 star experience.”
“Incredible experience. During a period of time where I was struggling with stress and more – I came here. Lots of deep breathing exercises and the sound bath of tones just washed over me. It was a positive experience since then. Don’t miss out on this, try it out.”
Get a tour of our downtown Houston studio and a free 1-month membership
Take the Next Step
Ready to learn how our team meditation program can transform your workplace? Fill out the form and our team will connect with you to explore the best solution for your organization.
1. Discuss your needs with our coordinator
2. Get a virtual or in-person tour
3. Experience it yourself with a free 1-month membership
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