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Moving Through Grief with Meditation
When we experience a traumatic event, it’s normal to want to push away feelings of grief and loss that linger long after the experience has ended. But bottling up those feelings only makes them stronger and more likely to overcome us down the road. According to an...
Spring Clean Your Mental Gutters With Mindfulness
Refreshing Your Mindset With Meditation While April showers bring May flowers, every month also brings its own share of stress and clutter to rain down on your mental state of being. A seasonal shift can be a great time to use meditation to check in with your own mind...
Why Meditate? Here Are 4 Reasons to Start Now
If there were a magic pill that reduced your stress, helped you cope with physical and emotional pain and made you a creative dynamo, you’d take it, right? Of course, no such remedy exists (get on it, big pharma), but the good news is that your brain is more than...
We Need Intimacy. Meditation Gets Us There.
Intimacy in today’s society is in many ways a taboo subject. We hear the word and think of Honeymoon suites, PDA and closed-door activities that are none of our business, and so we shy away from openly seeking to build intimacy into all facets of our lives. But the...
It's Time You Rewired
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