by meditation-admin | Aug 16, 2017 | Lifestyle
We’ve said it before here at Current: we believe a 25-minute meditation is the sweet spot for feeling relaxed in the moment and building mental fitness for the future. We also believe guided meditation classes like the ones we offer are designed to be much more than...
by meditation-admin | Aug 10, 2017 | Lifestyle
Your mind is a powerful force in protecting your body. The cause and effect relationship between the brain and the immune system is an interesting one, as positive thoughts and good moods have repeatedly been linked to better immune function. If you’re sick all the...
by meditation-admin | Jul 21, 2017 | Lifestyle
Meditation is a life-long practice, but that doesn’t mean you’ve missed the boat if you’ve reached a certain age and never tried it before. Senior citizens can especially benefit from regular meditation, and mindfulness has a real and proven positive effect on many...
by meditation-admin | Jul 19, 2017 | Lifestyle
Pain is not something we like to sit with. Whether it’s discomfort from a broken bone, aches associated with an illness or random sensations like headaches that seem to come and go as they please, our first instinct is to get rid of pain from the moment we feel it...
by meditation-admin | Jun 9, 2017 | Lifestyle
The beauty of meditation is that it can be practiced at any time of any day. But depending on your specific intention, the benefits of guided meditation can be more profound during different day parts. This is the final installment of a four-part series covering...
