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Mental Fitness: The New Stress Relief Trend

Mental Fitness: The New Stress Relief Trend

April is National Stress Awareness Month, but for the millions of Americans reporting rising levels of anxiety, it doesn’t take an official designation to be acutely aware of the presence of mounting stress in their lives. The causes of stress are wide-ranging, from...

How Meditation Works While You’re At Work

How Meditation Works While You’re At Work

The Benefits Of Meditation At Work The typical American workday is no longer the standard 9 to 5. With the prevalence of digital devices and the expectation that we’re always connected and thus always available, working day stresses can begin as soon as you open your...

Spring Clean Your Mental Gutters With Mindfulness

Spring Clean Your Mental Gutters With Mindfulness

Refreshing Your Mindset With Meditation While April showers bring May flowers, every month also brings its own share of stress and clutter to rain down on your mental state of being. A seasonal shift can be a great time to use meditation to check in with your own mind...

Why Meditate? Here Are 4 Reasons to Start Now

Why Meditate? Here Are 4 Reasons to Start Now

If there were a magic pill that reduced your stress, helped you cope with physical and emotional pain and made you a creative dynamo, you’d take it, right? Of course, no such remedy exists (get on it, big pharma), but the good news is that your brain is more than...

We Need Intimacy. Meditation Gets Us There.

We Need Intimacy. Meditation Gets Us There.

Intimacy in today’s society is in many ways a taboo subject. We hear the word and think of Honeymoon suites, PDA and closed-door activities that are none of our business, and so we shy away from openly seeking to build intimacy into all facets of our lives. But the...

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