Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.
Recent Posts
- Runner’s World Explains Why Runners Should Practice Meditation
- Stanford University Study Sheds Stunning New Light on the Relationship Between Breath, Meditation, and State of Mind
- Mindfulness, Meditation Helping Elite Athletes On and Off the Field
- Could Meditation help NFL players from developing CTE?
- Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain