How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011

Aug 09, 2018

Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.

Mindfulness, Meditation Helping Elite Athletes On and Off the Field
Mindfulness, Meditation Helping Elite Athletes On and Off the Field

Jan 30, 2019

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Could Meditation help NFL players from developing CTE?
Could Meditation help NFL players from developing CTE?

Jan 08, 2019

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Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

Sep 12, 2018

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