How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011

Aug 09, 2018

Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

Sep 12, 2018

Read More
A Stanford expert explains how meditation helped the Thai boys survive
A Stanford expert explains how meditation helped the Thai boys survive

Jul 20, 2018

Read More
This One Thing Makes You a Nicer Person
This One Thing Makes You a Nicer Person

Jul 05, 2018

Read More