by Jeff Local Search | Mar 3, 2023 | Mindfulness, Neuroscience, Stress Management
What’s something you can start today to be more like Steve Jobs, Bill Gates, and legendary billionaire investor Ray Dalio? Let’s meditate on that answer. These “super-achievers” attribute their professional success to meditation. And now, many leading companies, such...
by Jeff Local Search | Dec 15, 2022 | Mindfulness, Neuroscience, Stress Management
Meditation instructions may be as simple as “Breathe in, breathe out,” but if you’re finding even that difficult, you’re not alone. Research has shown that even the most experienced meditators have trouble emptying their minds, while those new to the practice struggle...
