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Neuroscientist Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.

After 18 days of being trapped in a cave in Thailand, the 12-boy soccer team and their coach have been rescued. How did they survive? Stanford expert Leah Weiss explains that meditation was crucial in keeping the boys alive. With insufficient air and a shortage of...

As of 2015, Americans saw a drastic increase in major depressive disorder. Prescribed with talk therapy and antidepressant medications, clinically depressed patients were only seeing sporadic improvements. Benjamin Shapero and Gaëlle Desbordes decided to study...

In a study that explored the social effects of meditation, researchers discovered that meditation teaches people to better regulate their emotions. When people regulate their emotions well, they are more likely to empathize with and respond to a person in need. Find...

After interviewing 140 highly successful professionals, Tim Ferriss discovered that 90% of them all had one unifying habit - meditation. Many people view meditation as a hippie-like ritual; however, it’s really a practice that increases an individual’s focus,...

Though we often recognize our need to maintain our physical health, we don’t realize that we cannot be physically healthy unless we are mentally healthy. Functional Medicine Practitioner William Cole, D.C. prescribes meditation to all of his clients due to the...

Many individuals begin meditating as a way of coping with stress in their personal lives; however, several don’t know that meditation can positively affect their professional lives. As it turns out, there are many business owners, such as Founder of Bridgewater...