by Jeff Local Search | Jul 20, 2018 | Lifestyle
After 18 days of being trapped in a cave in Thailand, the 12-boy soccer team and their coach have been rescued. How did they survive? Stanford expert Leah Weiss explains that meditation was crucial in keeping the boys alive. With insufficient air and a shortage of...
by Jeff Local Search | Jul 5, 2018 | Lifestyle
As of 2015, Americans saw a drastic increase in major depressive disorder. Prescribed with talk therapy and antidepressant medications, clinically depressed patients were only seeing sporadic improvements. Benjamin Shapero and Gaëlle Desbordes decided to study...
by Jeff Local Search | Jun 13, 2018 | Lifestyle
In a study that explored the social effects of meditation, researchers discovered that meditation teaches people to better regulate their emotions. When people regulate their emotions well, they are more likely to empathize with and respond to a person in need. Find...
by Jeff Local Search | May 16, 2018 | Lifestyle, Stress Management
After pouring through more than 6,000 academic studies on meditation, psychologist and author Daniel Goleman discovered the benefits of meditation. Through his research, Goleman realized that focusing your mind can make you more compassionate and can ease depression....
by Jeff Local Search | Apr 13, 2018 | Lifestyle
After interviewing 140 highly successful professionals, Tim Ferriss discovered that 90% of them all had one unifying habit – meditation. Many people view meditation as a hippie-like ritual; however, it’s really a practice that increases an individual’s focus,...
by Jeff Local Search | Mar 17, 2018 | Lifestyle
Though we often recognize our need to maintain our physical health, we don’t realize that we cannot be physically healthy unless we are mentally healthy. Functional Medicine Practitioner William Cole, D.C. prescribes meditation to all of his clients due to the...
